Pitaya Bowl Recipe
This easy Pitaya Bowl recipe is thick, creamy and refreshing with dragon fruit, banana, berries and pineapple. Ready in just 5 minutes and perfect for breakfast or a snack.
Servings: 2
Cost: $10
Equipment
- blender
Ingredients
- 1 cup frozen Pitaya
- 1 banana
- 1/4 cup pineapple
- 1 cup frozen mixed berries
- 1/4 cup plain low fat greek yogurt
- 1/4 cup almond milk
- 1 tablespoon honey
- Fresh Fruit
- granola
- assorted nuts
- shredded coconut
Instructions
- Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to a high-powered blender.
- Blend until smooth, thick and spoonable, stopping to scrape down the sides or use the blender tamper as needed.
- Divide between two bowls and add your favorite toppings. Serve immediately.
Video
Notes
To make ahead, divide the smoothie base between two freezer-safe containers and freeze without the toppings for up to 2 months. Let the frozen smoothie bowl sit at room temperature for 10–15 minutes, stir until creamy and add toppings before serving.
Nutrition
Calories: 224kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 123mg | Potassium: 311mg | Fiber: 5g | Sugar: 35g | Vitamin A: 73IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 2mg