Easy Pitaya Bowl Recipe (Dragonfruit Smoothie Bowl)

Perfect for breakfast, lunch or a healthy snack, this easy Pitaya Bowl recipe is light, fruity and refreshing. A dragonfruit smoothie base is blended with banana, yogurt and other nutrient packed ingredients before being topped with your favorite fruit. 

overhead shot of pitaya bowl smoothie bowl with blueberries, kiwi, coconut and raspberries.

Smoothie bowls are somewhat of an obsession in my house. We love to visit our local smoothie shop for the vibrant, flavor packed bowls that are brimming with fresh fruit but they can be pricey. And it a bit of a mission to find time to drive there so, the next best thing is to make them at home.

They couldn’t be easier to whip up at home, either. We love making Acai Bowls but these Pitaya Bowls are another one of our favorites that have been on repeat all summer long.

PITAYA BOWL

Smoothie Bowl joints are popping up all over the place right now but the bowls can range from anywhere between $8 and $14 a pop. That’s a lot of money for one bowl so we like to save some money by making them on our own.

Pitaya, also known as dragonfruit, is a beautiful tropical fruit, full of fiber, and packed with nutrients that has been found to boost immunity, prevent cancer, and slow aging.

Bag of frozen pitaya

The inside of the dragonfruit can be either white or bright magenta and you can buy it both fresh or frozen. The white dragonfruit (which is actually magenta on the outside) is much easier to find in the United States in fresh form. BUT you can find the red dragonfruit in your grocer’s freezer section. That’s what we used to make our Pitaya Bowls in the photos.

HOW TO MAKE A PITAYA BOWL

Making a Dragonfruit Smoothie Bowl is super easy to do. The base whips up the same way a smoothie does and then you just add your favorite toppings. 

Add all the smoothie bowl ingredients to the pitcher of a high speed blender and puree until smooth but still thick.

Pour the smoothie bowl base into a bowl and top with fresh chopped fruit, granola, flaked coconut or nuts.

two bowls of Pitaya smoothie bowls with fresh fruit on top

TIPS FOR SMOOTHIE BOWL PERFECTION

  • Your Pitaya Bowl is best if enjoyed as soon as you make it. If you want to make it in advance, pour the smoothie base into individual containers and freeze without the toppings. To eat later, allow the smoothie bowl to thaw for 10-15 minutes and give it a stir before adding your toppings.
  • Customize your own smoothie bowl by trying other fruits like mango, apple, papaya and kiwi. Sometimes I like to add a beet to amp up the nutrition factor. Beets provide tremendous energy and oodles of antioxidants!
  • If you can’t have dairy or are looking to make a vegan smoothie bowl, simply substitute your favorite dairy-free yogurt.
  • Keep the sugar low by skipping the honey. I find if I add a super ripe banana there’s no need to add honey or other sweeteners.

Overhead shot of two pitaya smoothie bowls on a wicker mat with a cut up dragon fruit on the side.

TOPPINGS FOR SMOOTHIE BOWLS

You can really top your smoothie bowl with just about anything you want. Here are a few of my favorite toppings:

  • Chocolate chips, butterscotch chips, vanilla chips
  • Coconut Flakes
  • Homemade Granola
  • Fresh berries
  • Sliced Banana
  • Flax Seed or Chia Seeds
  • Peanut Butter
  • Honey
  • Pineapple
  • Nuts like macadamia, almonds, walnuts or pine nuts

You’re only limited by your own imagination here……remember, eat the rainbow so look for a variety of colors and shapes to make your Pitaya Bowl interesting.

And that’s it! How easy is that and now you can save tons of money by not visiting the local smoothie bowl joint down the street several times a week.

Close up of Pitaya smoothie bowl with fresh fruit on top.

WANT MORE EASY AND QUICK RECIPE IDEAS? FOLLOW US OVER ON INSTAGRAM AND FACEBOOK!

MORE SMOOTHIE RECIPES

overhead shot of pitaya bowl smoothie bowl with blueberries, kiwi, coconut and raspberries.

Easy Pitaya Smoothie Bowl

Kellie
Recreate your favorite smoothie bowl at home, this easy Pitaya Bowl is quick and simple, refreshing and nutritious.
0 from 0 votes
Prep Time 5 mins
Total Time 5 mins
Course adult snack, Breakfast
Cuisine American
Servings 2
Calories 224 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup frozen Pitaya
  • 1 banana
  • 1/4 cup pineapple
  • 1 cup frozen mixed berries
  • 1/4 cup plain low fat greek yogurt
  • 1/4 cup almond milk
  • 1 tablespoon honey
  • Fresh Fruit
  • granola
  • assorted nuts
  • shredded coconut

Instructions
 

  • Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender.
  • Puree until smooth.
  • Divide the mixture among three bowls and top with your favorite toppings.

Notes

To make your Pitaya bowl in advance, divide the smoothie base among three freezer safe containers and freeze for up to 2 months.

Nutrition

Calories: 224kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 123mgPotassium: 311mgFiber: 5gSugar: 35gVitamin A: 73IUVitamin C: 17mgCalcium: 71mgIron: 2mg
Keyword dragonfruit, pitaya bowl, smoothie bowl
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.