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A spoon is placed in a skillet filled with sautéed spinach.
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Sautéed Spinach Recipe

Sautéed spinach is a simple and healthy side dish made by quickly cooking fresh spinach leaves in olive oil and garlic.The spinach wilts down to a tender and flavorful green, perfect for pairing with various main courses.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Diet: Vegetarian
Servings: 4
Author: Kellie
Cost: $5

Equipment

  • 1 skillet

Ingredients

  • 2 pounds fresh spinach
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2 tablespoons parmesan cheese
  • 1/4 tablespoon crushed red pepper flakes optional
  • Salt and pepper to taste
  • 1 lemon optional

Instructions

  • Rinse the spinach and pat dry.
  • Heat the oil in a large skillet over medium heat.
  • Add the spinach and garlic. Cook the spinach stirring rapidly until the spinach is wilted and the moisture has evaporated. Remove the garlic and stir in the cheese, pepper flakes and season with salt and pepper to taste.
  • Squeeze the lemon over the spinach before serving, if desired.

Notes

Sautéed spinach can be made in advance and stored in an airtight container.
Use in omelettes, quesadillas, grilled cheese and more.

Nutrition

Calories: 135kcal | Carbohydrates: 12g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 228mg | Potassium: 1321mg | Fiber: 6g | Sugar: 2g | Vitamin A: 21441IU | Vitamin C: 79mg | Calcium: 266mg | Iron: 6mg