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Looking for something spicy, smoky, and super simple to whip up for dinner tonight? This Jamaican Jerk Pork recipe is bold, flavorful, and perfect for lazy summer lunches, casual weeknight dinners, or even your next tailgate party. It’s packed with juicy island-inspired flavor and comes together quickly, which is basically my love language when it comes to dinner.
Whether you’re throwing it on the grill or roasting it in the oven, this jerk pork is always a hit and it’s so easy to make, you’ll feel like a rock star in the kitchen without breaking a sweat.

Why I Love This Recipe
I’m obsessed with this one for a so many reasons and you will be too!
Easy, everyday ingredients. Most of the stuff you need is probably already hanging out in your pantry or fridge.
Fast prep. Just blend the marinade, slather it on the pork, let it chill for a bit, and then cook!
SO much flavor. We’re talking smoky, spicy, sweet, and tangy, everything you want in a good jerk seasoning.
Great for entertaining. Slice it up and pile it on a platter with some pineapple pico de gallo and rice for a tropical-inspired party dish.
Meal prep friendly. Make a batch on Sunday and enjoy leftovers all week in wraps, salads, or sandwiches.

Ingredients For Jerk Pork (and Easy Substitutions)
Here’s a peek at what you’ll need to make this Jamaican Jerk Pork, plus a few swap ideas if you’re missing something:
Pork tenderloin – I love how lean and quick-cooking a pork tenderloin is, but you can also use pork shoulder or boneless pork chops if you adjust the cook time.
Scallions – Substitute with chives or a little sweet onion if needed, but scallions give that perfect mellow bite.
Garlic – Fresh garlic is best, but jarred minced garlic or garlic powder works in a pinch.
Ginger – Fresh ginger gives the marinade a zesty punch, ground ginger is a decent backup if you’re out.
Jalapeño or Scotch Bonnet pepper – Use Scotch Bonnet for authentic heat! Jalapeño is a milder option. Can’t do spicy? A little bell pepper will still give flavor without the fire.
Brown sugar – Dark Brown Sugar adds that signature sweet balance. Light Brown Sugar, Honey or maple syrup can work, too.
Lime juice – Fresh lime juice is best, but bottled lime juice is fine in a rush. You could also try lemon juice if that’s what you have on hand.
Soy sauce – Light Soy Sauce adds rich, deep flavor to the marinade. Coconut aminos or tamari are good gluten-free subs.
Allspice & cinnamon – These are non-negotiables for that classic jerk flavor. If you’re out of allspice, try a mix of nutmeg, cloves, and cinnamon.
Thyme – Fresh or dried both work. You can also sub oregano in a pinch.
Olive oil – Any neutral oil like avocado or canola works well here.
For the full ingredient list and instructions, see the recipe card below.

How to Make Jerk Pork Tenderloin
This recipe is basically foolproof. Here’s how it goes down.
- Blend the marinade – Toss everything into a blender or food processor and blend until smooth. You’ll instantly smell the warm, spicy goodness.
- Marinate the pork – Slather that beautiful marinade all over your pork tenderloin. Pop it in a zip-top bag or a covered dish and marinate in the fridge for at least 2 hours (overnight is even better).
- Grill or roast – Fire up the grill to medium-high or preheat your oven to 400°F. Cook the pork until the internal temp hits 145°F, then let it rest for a few minutes before slicing.
- Slice and serve – Cut into thick medallions and serve with your favorite sides (see my faves below!)
How to Store Leftovers
- Fridge: Store leftover pork in an airtight container for up to 4 days.
- Freezer: Wrap tightly and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheat: Warm gently in the oven or in a skillet on the stovetop with a splash of beef stock to keep it juicy.

Kellie’s Tips for the best Jamaican Jerk Pork
- Don’t skip the marinade time! This is where the magic happens.
- Let it rest after cooking, just 5–10 minutes will keep the juices locked in.
- Use a meat thermometer to avoid overcooking. Pork is perfect at 145°F.
- Adjust the heat level by choosing your peppers wisely. Scotch Bonnets are HOT. Jalapeños are friendlier.
- Double the marinade and freeze half for a future batch. You’ll thank yourself later.
What to Serve with Jerk Pork
This pork is delicious on its own, but even better with the right sides. Try it with:
- Mango Salsa – the sweet-tangy combo is perfect with the smoky pork.
- Cilantro Lime Rice – balances the heat and makes it feel like a Caribbean vacation.
- Grilled Corn on the Cob – keep it simple with butter and lime.
- Simple Cabbage Slaw – crunchy, fresh, and easy.
- Roasted Sweet Potatoes – adds a cozy, earthy sweetness.

More Easy Salad Ideas
Want to keep it light and fresh? These salads are the perfect partner to jerk pork:
- Watermelon Feta Salad – sweet, salty, and refreshing.
- Cucumber Salad – creamy, cool, and crunchy.
- Black Bean Corn Salad – hearty and colorful.
- Tropical Fruit Salad – a sweet way to cool down the spice.
- Broccoli Caesar – Crisp with a garlicky kick.
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Jamaican Jerk Pork Recipe

Equipment
- whisk
- Zip top bag for marinading
- chef's knife
- cutting board
Ingredients
- 1 pound pork tenderloin
- 8 green onions
- 8 garlic cloves
- 3 habaneros, scotch bonnets or jalapeños,seeds and stems removed
- 3 serrano chiles
- 1 onion, quartered
- 1/3 cup olive oil
- 1/4 cup soy sauce
- 1 1/2 tablespoons Chinese 5 Spice
- 1 tablespoon fresh lemon juice
- 1 tablespoon kosher salt
- 2 teaspoons fresh ground pepper
- 2 cups fresh cilantro
- 1 cup brown sugar
- 2 tablespoons molassses
- 1/2 cup dark rum
- 2 cups diced fresh tomatoes
- 1 cup diced pineapple
- 1/4 cup minced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon minced jalapeno
- 1 tablespoon fresh lime juice
- salt and pepper, to taste
Instructions
- Prepare grill.
- Place the tenderloin in a large zip top bag.
- Place green onion, garlic, habanero, serrano chile, onion, oil, soy sauce, 5 spice, lime juice, 1 tablespoon kosher salt, 2 teaspoons pepper and 1 1/2 cups cilantro in a blender. Puree until smooth.
- Remove 1/4 cup of the marinade and reserve for the sauce. Pour the remaining marinade into the bag with the pork. Seal and marinate for 45 minutes.
- While the meat is marinading, toss together the tomatoes, pineapple, onion, chopped cilantro, jalapeño and lime juice until combined. Season with salt and pepper, to taste.
- Remove the pork from the marinade and grill for 4-5 minutes. Flip the pork over and grill for an additional 3-4 minutes or until the internal temperature is 140 degrees. Transfer to a platter and rest for 4-5 minutes.
- While the pork is resting, make the sauce. Add the reserved marinade, brown sugar, molasses and dark rum to a small saucepan over medium heat whisking to combine.
- Bring the sauce to a boil, turn down heat and simmer until reduces by 1/2 or the mixture is thick and syrupy.
- Slice the pork into 1/2 inch pieces across the grain and drizzle with the sauce. Serve with the pico de gallo, avocado and chopped cilantro, if desired.
Notes
- For best results, marinate overnight for the most intense flavor.
- You can substitute pork tenderloin with boneless pork chops or pork shoulder (adjust cook time accordingly).
- I like to use gloves when handling hot peppers to avoid skin irritation.
- Leftovers are great for sandwiches or grain bowls.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.














It was so nice to finally meet you, Kelly! Thanks for joining us in Minnesota. I wish I could eat like this everyday!
Oh my gosh, Jennie! It was great to meet you too, and so much fun!