Banana Peanut Butter Chia Seed Pudding

Prep Time 5 minutes Cook Time Total Time 5 mins
Serves 8 servings


  • 2 very ripe bananas
  • 1 1/2 cups low fat milk (I used 2%)
  • 1/2 cup natural creamy peanut butter
  • 3 tablespoons chia seeds (I used Bob's Red Mill)


  1. In a blender, puree the banana, milk and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight.
  2. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.

Recipe Notes

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