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If you’re craving something light, fresh, and bursting with bold flavor, these Chicken Lettuce Wraps are about to become your new favorite weeknight dinner. Juicy ground chicken is sautéed with crisp vegetables, water chestnuts, and a savory-tangy sauce, then tucked into tender lettuce leaves for the perfect balance of crunch and flavor.

They’re ready in 20 minutes, totally customizable, and a crowd-pleaser whether you’re serving them as a quick lunch, appetizer, or family-style dinner. Think PF Chang’s classic lettuce wraps, but better, healthier, and easier.

chicken lettuce wraps on a white plate and topped with sauce and carrots

Why You’ll Love This Recipe

  • Customizable: Adjust the spice, swap proteins, or add your favorite toppings.
  • Fast & easy: On the table in under 30 minutes, perfect for busy weeknights.
  • Light & healthy: Naturally low-carb, gluten-free friendly, and packed with protein and veggies.
  • Better than takeout: Delicious Asian-inspired flavor without the restaurant price tag.

Enjoy a light, delicious, and filling homemade dinner when you make Chicken Lettuce Wraps! Butter lettuce serves as the base for heaping servings of ground chicken that’s made flavorful as can be with bold ingredients like grated ginger, garlic, and more. Plus, the mouthwatering sauce that accompanies these wraps is unbelievably good! Serve with a heaping pile of Coconut Rice for a complete dinner.

Ingredients For Chicken Lettuce Wraps

Here’s what goes into these irresistible chicken lettuce wraps. For the full ingredient list and instructions, see the recipe card below.

  • Ground Chicken – Lean and mild, ground chicken soaks up all the savory sauce flavors. Ground beef or ground turkey make great substitutions.
  • Oil – For sautéing and adding depth, olive oil, canola oil or peanut oil all work well.
  • bell peppers – Use red bell peppers, yellow peppers, or a mix for sweetness and color.
  • Onion – Sweet onions or yellow onions build flavor as it caramelizes.
  • Garlic – Fresh garlic cloves are a must for depth and aroma.
  • Mushrooms – Minced Mushrooms adds a meaty texture and flavor profile. White mushrooms, baby portabella or cremini mushrooms all work for this recipe.
  • water chestnuts – Don’t skip the water chestnuts, I’m not usually a fan but they add the most irresistible crunch.
  • ginger – Fresh ginger root brings a fresh, zesty kick. Mince finely or grate for the best, most amplified flavor.
  • butter lettuce or romaine lettuce – Butter lettuce or romaine lettuce is ideal for soft, sturdy wraps. Avoid iceberg, which tends to break easily.

Optional Garnishes: Green onions, sesame seeds, chopped peanuts, or a sprinkle of black pepper.

Pro Tip: Add 1–2 tsp hoisin sauce for a sweeter, restaurant-style flavor, or swap it for tahini entirely. A drizzle of sriracha on top adds a spicy kick.

Ingredients you will need for Chicken Lettuce Wraps

How to Make the Best Chicken Lettuce Wraps

Follow these simple steps for perfect lettuce wraps every time:

  1. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, tahini, lime juice, and a pinch of salt and pepper. Set aside.
  2. Sauté the Vegetables: In a large nonstick skillet over medium-high heat, heat oil and cook the bell peppers and mushrooms until just softened, about 2–3 minutes. Remove and set aside.
  3. Cook the Chicken: In the same pan, add a bit more oil if needed and cook the ground chicken, breaking it up as it browns. When it’s halfway cooked, stir in the onion, garlic, and ginger. Cook until the chicken is no longer pink.
  4. Combine and Simmer: Return the veggies to the pan and pour in the sauce. Stir well and let everything simmer together for 1–2 minutes to thicken slightly and coat the filling evenly.
  5. Assemble the Wraps: Separate lettuce leaves and spoon about 2 heaping tablespoons of filling into each. Top with your favorite garnishes and serve immediately.
Filling for chicken lettuce wraps in a skillet with a wooden spoon

Kellie’s Tips for the Best Lettuce Wraps

  • Meal prep tip: Store filling and lettuce separately for quick grab-and-go lunches.
  • Avoid soggy wraps: Let the sauce reduce slightly so the filling is thick and not watery.
  • Crisp lettuce hack: Rinse leaves, pat them completely dry, and store in the fridge wrapped in paper towels until serving.
  • Make ahead: Cook the filling up to 3 days in advance. Reheat gently and fill wraps just before serving.

Variations to Try

  • Hoisin sauce is a popular choice in Asian-style wraps, however, it has a very strong flavor. You can start with adding just 1-2 teaspoons as an addition to the sauce or substitute tahini with hoisin instead.
  • The sauce is enough to coat 1 lb of ground chicken nicely, but feel free to increase all the ingredients 1.5 times if you like more sauce. You may need to use 2 lettuce slices for each wrap, in this case, to hold up the filling.
  • Hot sauce such as Sriracha is another great addition to the sauce or for drizzling on top of the assembled wraps. The filling itself is not spicy.
  • Ground chicken is my favorite protein of choice for these wraps, but you could opt for ground turkey, ground beef, ground pork, or even a plant-based ground meat substitute or ground tofu for a vegetarian meal.

Best Lettuce for Wraps

  • Butter lettuce: Soft, tender, and perfectly shaped for wrapping.
  • Romaine: Crisp and sturdy, with a bit more crunch.
  • Little Gem: A mini romaine that’s great for appetizer-sized wraps.

Avoid iceberg lettuce, it’s too fragile and tears easily.

two chicken lettuce wraps on a white plate with two dishes of sauce

Storage and Reheat Leftovers

Freeze: The Lettuce Wrap filling freezes well for up to 2 months. Thaw overnight before reheating.

Store: Keep the cooked filling in an airtight container in the refrigerator for up to 3 days.

Reheat: Warm the chicken in a skillet over medium heat or in the microwave in 30-second intervals.

More Easy Dinner Ideas

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Best Chicken Lettuce Wraps Recipe

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Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4
These easy Chicken Lettuce Wraps are fresh, flavorful, and ready in just 20 minutes! Made with juicy ground chicken, crunchy water chestnuts, sautéed veggies, and a savory Asian-inspired sauce, they’re the perfect healthy weeknight dinner or crowd-pleasing appetizer. Low-carb, gluten-free friendly, and totally customizable, these lettuce wraps are a lighter, better-than-takeout meal you’ll make again and again.

Equipment

  • skillet
  • cutting board
  • chef's knife

Ingredients 

For the Sauce

  • 1/4 cup hoisin sauce
  • 2 tbsp low-sodium soy sauce, or tamari
  • 1 tbsp rice vinegar
  • 1 tbsp oyster sauce
  • 1 tsp toasted sesame oil
  • 1-2 teaspoons sriracha or chili-garlic sauce
  • 1 tbsp brown sugar or honey
  • 1/4 cup chicken broth

For the Filling

  • 1 tbsp olive oil
  • 1 lb ground chicken, 93–98% lean
  • 1 small yellow onion, very finely chopped
  • 6 oz mushrooms, finely chopped (shiitake or cremini)
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1/2 cup canned water chestnuts, finely diced
  • 3 green onions, thinly sliced (divided: whites for cooking, greens for garnish)

To serve

  • 1 large head butter, Boston/Bibb lettuce, separated into cups
  • Sesame seeds, optional
  • Shredded carrots or cucumber matchsticks, optional crunch

Instructions 

  • In a bowl, combine hoisin, soy, rice vinegar, oyster sauce, sesame oil, sriracha, brown sugar, and broth. Set aside.
  • Heat oil in a large skillet over medium-high. Add chicken; cook 4–5 minutes, breaking into small crumbles, until no longer pink.
  • Add onion, mushrooms, and the white/light-green parts of the green onions. Cook 3–4 minutes until tender and most moisture cooks off.
  • Stir in garlic and ginger, cook 30 seconds until fragrant.
  • Add the sauce to the skillet, simmer 2–3 minutes, stirring, until glossy and slightly reduced.
  • Stir in water chestnuts and cook 1 minute. Taste and adjust the seasonings, to taste. (more sriracha or soy, if needed).
  • Remove from heat, sprinkle with remaining green onions and sesame seeds. Spoon into lettuce cups. Squeeze with lime, add veggies if you like, and serve with sprouts, sesame seeds and chili paste.

Notes

 
  • Lettuce Options: Butter lettuce is ideal for tender, flexible wraps, while romaine offers a sturdier, crunchier option. Avoid iceberg, which tends to tear easily.
  • Sauce Adjustments: Love extra saucy wraps? Increase the sauce ingredients by 1.5x. Add a splash of hoisin for sweetness or sriracha for heat.
  • Make Ahead: The filling can be prepared up to 3 days ahead and stored in the fridge. Reheat gently on the stovetop before serving.
  • Serving Tip: These wraps are great on their own or served with steamed jasmine rice, noodles, or a fresh cucumber salad.
  • Storage: Leftover filling keeps well in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months. Store lettuce separately to keep it crisp.

Nutrition

Calories: 310kcal, Carbohydrates: 23g, Protein: 24g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 98mg, Sodium: 848mg, Potassium: 920mg, Fiber: 3g, Sugar: 11g, Vitamin A: 93IU, Vitamin C: 7mg, Calcium: 40mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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