Mango Coconut Lime Smoothie

A refreshing on-the-go breakfast, this Mango Coconut Lime Smoothie whips up in just a couple of minutes using only five ingredients.  Packed with nutrients and protein, this is sublime way to start the day!

Mango Coconut and Lime Smoothie | The Suburban Soapbox #sipandbefit

Busy, busy, busy.  That’s what I am right now.  Getting ready to send one kid back to pre-school, one is graduating soon and the holiday season (whether we like it or not) is just around the corner.  I’ve been working my butt off lately just so I can try and squeeze one last trip to the beach in before the Labor Day weekend and sometimes that means I exist on coffee alone.  Which is a very rocky roller coaster because once that caffeine high wears off I just want to lie down and take a nap.  A very, very long nap.

Mango Coconut and Lime Smoothie | The Suburban Soapbox #sipandbefit

Naps are not very conducive to a busy schedule…you don’t get much done when you’re sleeping.  Unless you’re a sleep walker, you know…those people that supposedly do their dishes, laundry and shop while sleeping?  I don’t know about you but I wish I were one of those people and my dishes would be magically done when I woke up in the morning.  But I’m not, so I rely on other methods to keep my energy levels up when I start to feel them sagging. Like this Mango Coconut Lime Smoothie recipe.

Mango Coconut and Lime Smoothie | The Suburban Soapbox #sipandbefit

Most days, I liked to start my days with something other than coffee…like a healthy, refreshing, take me to the tropics smoothie.  This Mango Coconut Lime Smoothie is just the ticket to a day filled with productivity and it only takes a couple minutes to make.  Five ingredients are thrown in the blender and pureed to a creamy, frosty perfection.  Mango, VitaCoco Coconut Water, lime juice, greek yogurt and honey.  That’s it.  The coconut water itself is a tasty and healthy treat that is great to sip when you’re on the run.  I picked up a few bottles 500 ml VitaCoco Coconut Water, Snapple Iced Tea and Bai5 Brasilia Blueberry to keep on hand at my local Walmart store.  They’re easy to find in the juice aisle and all right next to each other.

VitaCoco

 

Mango not your thing?  Try the most popular smoothie on Pinterest right now or this non-boozy take on the Pina Colada…for breakfast!  Or you should definitely try this Strawberry Cheesecake Smoothie or prep ahead with these Smoothie Freezer Packs! They’re so simple and a total timesaver.

Mango Coconut and Lime Smoothie

Course: Breakfast, brunch
Cuisine: American
Keyword: Coconut smoothie
Prep Time: 4 minutes
Total Time: 4 minutes
Servings: 2 smoothies
Calories: 151 kcal
Author: Kellie

Cool and refreshing, this healthy Mango Coconut Lime Smoothie is like a tropical vacation for your tastebuds.

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Ingredients

  • 1 1/2 cups frozen mango chunks
  • 1 cup coconut water
  • 1/4 cup lime juice
  • 1/4 cup plain low fat greek yogurt
  • 1 tablespoon honey

Instructions

  1. Place all ingredients in the blender and puree until smooth. Pour into two glasses and serve immediately.
Nutrition Facts
Mango Coconut and Lime Smoothie
Amount Per Serving (6 g)
Calories 151
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 137mg 6%
Potassium 578mg 17%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 29g
Protein 4g 8%
Vitamin A 26.8%
Vitamin C 69.1%
Calcium 7%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

13 comments on “Mango Coconut Lime Smoothie”

  1. I am loving the color of this smoothie! What a great pick me up!

  2. This looks so delicious! I love stating my days with smoothies, too! #client

  3. That looks really refreshing. I know my daughter and I would greatly enjoy it.

  4. Delicious, perfect for these summer days still!

  5. Looks so yummy and refreshing! Great for my daughter with back to school upon us!

  6. YUM! Mango and coconut…such a great combo!!

  7. Oooo! Doesn’t this sound like a delight?! Love mango, and your flavor combo sounds great! Nice to have for a healthy treat!

  8. All for starting my day with a trip to the tropics! Love the fruity flavor combo in these smoothies!

  9. I hear ya on desperately wanting a nap! Instead, I’d happily make one of these smoothies! Love coconut!

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