Mediterranean Veggie Sandwich

Soft pita bread stuffed with marinated artichokes, black olives, sun-dried tomatoes and mushrooms make this Mediterranean Veggie Sandwich the perfect vegetarian meal.  A great option for on-the-go lunches and beach side picnics.

Mediterranean Veggie Sandwich | The Suburban Soapbox #CalOlivesMedRecipe

Seagulls hate fruits and veggies.  That’s my fun fact for the day.  How do I know this?  Well, in all the time I’ve been hanging out on the beach this summer….I’ve never been attacked for a peach…or a grape…or a carrot.  Anytime I’ve had a sandwich with turkey, cheese, peanut butter….or a slice of pizza…you can be sure there was an attempted attack.  I say attempted because I now know the signs of a pending seagull ambush…they have it all planned out.  They do.  Don’t laugh.  I’ve witnessed their tactics and it all starts with the decoy seagull.  This bird will hang out all cute right in front of you, looking like they’re all innocent but then…he’ll start barking…or screaming…or whatever they do.  Still seemingly innocent, you smile and think…what a cute little bird.  You’ll take a deep breath to smell the salt air and get ready to take a bite of your Italian hoagie when all of the sudden….BAP!!!  You get smacked in the back of the head by the leader of the herd and then suddenly you’re surrounded by a group of these hideous scavengers.  It’s all over at that point, your beloved sandwich is gone and you’re left with nothing.  Unless you planned well, in that case you have a back up meal stowed away in your bag.

Mediterranean Veggie Sandwich | The Suburban Soapbox #CalOlivesMedRecipe

We can learn a lot from these silly birds….they eat garbage.  I kid not.  I’ve tested this theory and they won’t eat anything healthy I bring to the beach.  It’s the strangest thing ever.  But, this has helped me bypass all the normal snacks I used to pack and lean more toward some healthier options.  Food that will fill me up but won’t weigh me down.  Fruits and veggies are what you’ll find in my lunch bag….and this sandwich is my number 1 option these days.  This Mediterranean Veggie Sandwich is packed full of heart-healthy ingredients and bursting with fiber.

Mediterranean Veggie Sandwich | The Suburban Soapbox #CalOlivesMedRecipe

To create this sandwich, I made a salad of sorts out of California Ripe Olives, marinated artichokes, sun-dried tomatoes, salty ricotta salata cheese and diced cremini mushrooms.  It’s great all on it’s own but stuff it into a pita for a portable lunch that will keep your energy levels high all day long.  I love black olives and they were totally the inspiration for this sandwich, I wanted to go with that salty, briny flavor that can really punch up any recipe like my Taco Pasta Skillet from the other day.  And some more fun facts for the day, but this time about California Ripe Olives…not seagulls. California black ripe olives contain vitamin E, iron, vitamin A, and fiber. A serving of olives contains 0 grams of trans fat and olives are naturally a cholesterol-free food.

If you’re looking for more inspiration for your California Ripe Olive creations you can find it a their website.  And be sure to enter the California Ripe Olives Midsummer Mediterranean Giveaway for a chance to win some amazing prizes!

Mediterranean Veggie Sandwich

This sandwich is the best for a flavorful lunchtime sandwich!
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Sandwich
Cuisine American
Servings 4 servings
Calories 225 kcal


  • 1/2 cup chopped Black Olives
  • 1/2 cup chopped marinated artichoke hearts
  • 1 cup chopped cremini mushrooms
  • 1/2 cup crumbled Ricotta Salata or Feta will work too
  • 1/4 cup diced sun-dried tomatoes packed in oil
  • 1 tablespoon sund-dried tomato oil
  • juice and zest of half a lemon
  • kosher salt and fresh ground pepper to taste
  • 1 cup baby spinach
  • 2 tablespoons basil pesto
  • 2 whole pita sliced in half


  • In a medium bowl, toss together the olives, artichokes, mushrooms, cheese, tomatoes, oil, lemon juice and zest to combine. Season with salt and pepper to taste. Set aside.
  • Spread the pest on the inside of the pita and divide the spinach leaves between the pita pockets. Stuff the pitas with the salad. Serve immediately.


Serving: 1gCalories: 225kcalCarbohydrates: 21gProtein: 8gFat: 12gSaturated Fat: 3gCholesterol: 16mgSodium: 595mgPotassium: 277mgFiber: 3gSugar: 1gVitamin A: 1435IUVitamin C: 12.9mgCalcium: 101mgIron: 1.7mg
Keyword sandwich, veggies
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11 comments on “Mediterranean Veggie Sandwich”

  1. Your seagull story was quite funny… This sandwich looks delicious

  2. This looks amazing and seagulls are silly for not liking fruits and veggies.

  3. I never realized that about seagulls. Makes sense though–they never seem to bother us at the beach with our healthy fruit and snacks. I will definitely be packing this sandwich to tote to the beach very, very soon!

  4. Thankfully I’ve never been attacked my seagulls – but now I know what to watch out for! 🙂 This sandwich looks incredible!

  5. Every time I watch seagulls scrounging for food, I think of that seen in Finding Nemo…”Mine, mine, mine!” I am salivating over all of the olives in this gorgeous sandwich.

  6. Silly seagulls!! That sandwich, though – yum! Reminds me of a similar pressed Med sandwich that I make occasionally. So delicious!

  7. Who knew seagulls are such fast food loving little creatures – lol!! This sandwich is a total home run!! I want to take a huge bite out of it. Delicious!!

  8. I want to take the biggest bite of that beautiful sandwich. Love all your ingredients and, of course, California black olives. Your seagull story is hilarious and I agree – those scavengers!

  9. You know I think you’re right about those seagulls. My beach trips this summer all included fruit snacks and they never bothered me! This sandwich looks out of this world good! Love those CA olives and all the vegetables packed inside.

  10. An ideal meal for lunch or dinner.

  11. I love everything about this sandwich — would love to have it for lunch anytime!

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