Skillet Brussels Sprouts with Apples, Pecans and Pomegranate

An easy one-pot side dish excellent for entertaining.  Sauteed brussels sprouts and apples are cooked until golden and topped with crunchy pecans and pomegranate seeds.  Beautifully festive and a healthy alternative to other calorie laden sides.

Skillet Brussels Sprouts with Apples, Pecans and Pomegranate | The Suburban Soapbox

Disclaimer:  This post is sponsored by Lunchbox.  This site will receive compensation for the article, however, my opinions and comments are my own.

I used to become ridiculously scattered anytime I had to plan a holiday meal.  I’m not a good planner, I wish I had that “Type A” personality but I’m more of a loose cannon when it comes to meal planning.  I want to make everything I see in every cooking magazine and don’t make my final decision until about a day before the guests arrive.  If that.  That’s when a little help and inspiration are always welcome.

Skillet Brussels Sprouts with Apples, Pecans and Pomegranate | The Suburban Soapbox

If you’re familiar with BJ’s Wholesale Club than you already know they’re a one-stop shop for your holiday meal planning.  But did you know they now have the rel=”nofollow”BJ’s Cooking Club online for their members?  If you haven’t checked it out yet, now’s the time.  They have a lot of easy recipes to help you host a stress-free holiday meal and without spending hours in the kitchen.  Everything from breakfast to dessert…and everything in between.  Even suggestions for your leftovers!  I even found a super easy, ridiculously healthy Sauteed Brussels Sprouts recipe that I made in minutes.  I added a few more things just to brighten it up and make it perfect for a vegetarian guest…if you have one.  It’s seriously amazing and the fact that it’s low in fat and calories means you can eat more pie or cookies later!



Skillet Brussels Sprouts with Apple, Pecans and Pomegranate | The Suburban Soapbox

To keep the calories in check, you sauté the sprouts and onions in I Can’t Believe It’s Not Butter….a favorite here at the Soapbox when we’re on the healthy eating wagon.  Once they begin to soften you add the garlic and apples.  We’re going to brighten up the flavors with some nutmeg, apple cider vinegar and honey and then stir in the pecans.  Turn off the heat…top with the pom seeds and serve.  See how easy that was?  Minutes, my friends.

Skillet Brussels Sprouts with Apple, Pecans and Pomegranate | The Suburban Soapbox
BJ’s Wholesale Club has over 200 locations in 15 states (CT, DE, FL, GA, MA, MD, ME, NC, NH, NJ, NY, OH, PA, RI, VA.)  So….what are you doing this weekend?  Will I see you at BJ’s?  I bet I will….I’ll be by the desserts.  🙂  And don’t forget to check out BJ’s Cooking Club for your holiday recipe inspiration.

Skillet Brussels Sprouts with Apples, Pecans and Pomegranate

Preparation 10 minutes 2018-01-21T00:10:00+00:00 Cook Time 20 minutes 2018-01-21T00:20:00+00:00
Serves 4 servings     adjust servings


  • 3 tablespoons I Can't Believe It's Not Butter spread
  • 1 pound brussels sprouts, halved lengthwise
  • 1 medium vidalia onion, chopped
  • 1/4 teaspoons kosher salt
  • 1 gala apple, cored and chopped
  • 2 cloves of garlic, minced
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon honey
  • 1/4 cup chopped pecans
  • 1/4 cup pomegranate seeds


  1. Melt the butter spread in a skillet over med-high heat. Add the brussels sprouts, onions and salt. Sauté until golden, stirring occasionally, and cook until the sprouts begin to turn golden brown. Stir in the apple and garlic, reduce the heat and cook until tender, approximately 10 minutes.
  2. Stir in the nutmeg, vinegar, honey and pecans and cook for an additional 1-2 minutes. Remove from the heat and top with the pomegranate seeds. Serve immediately.
1 review
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 253kcal Calories from fat 128
% Daily Value
Total Fat 14g 22%
Saturated Fat 6g 30%
Transfat 0g
Cholesterol 23mg 8%
Sodium 157mg 7%
Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 17g
Protein 6g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g


12 comments on “Skillet Brussels Sprouts with Apples, Pecans and Pomegranate”

  1. I love this so much. Brussels are one of my favorite vegetables – great combination of ingredients here. And so pretty!

  2. This dish is gorgeous and healthy. It would be perfect for Christmas dinner.

  3. What a beautiful side dish for the holidays!

  4. I love the festive colors here!! I am going to be making something like this for Christmas.

  5. I love the pop of color the Pomegranates give this dish! So festive!

  6. Gosh who doesn’t like brussels sprouts, pomegranates and apples? & them all together is wonderful!

  7. Such a pretty dish – and I love every single ingredient you’ve put into this recipe! Sounds fantastic!

  8. What a beautiful dish! I adore the flavors here!

  9. No BJ’s in my state…but this dish sounds fantastic. I love the mixture of brussels sprouts and apples – very tasty.

  10. Ohhh, very nice combination with the sprouts and apples! Love this.

  11. So bright and festive and this is absolutely a side dish I’d dive into!

  12. Brussels sprouts with pomegranate are perfect together!

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