Spicy Maple Cinnamon Roasted Almonds

Almonds tossed in a mix of spices and maple syrup before roasting are a great way to kick off any holiday party.  Sweet with a tiny bit of heat make these Maple Cinnamon Roasted Almonds a crunchy snack that’s incredibly addictive.  

Roasted almonds in a white bowl.


Almonds are a staple at my house.  I like to buy a gigantic bag of raw almonds at Costco and work my way through it pretty quickly.  They’re great for adding protein to smoothies, adding crunch to yogurt, easy snacks on the go.

They’re simple and quick and a good way to avoid the bag of chips that may or may not be hidden somewhere deep in a corner of my kitchen.  Almonds can be a lifesaver of sorts.


Other than their buttery nature and crunch….there’s not much to them flavor wise. So, here I am giving almonds a little holiday flare.  


Roasted almonds are easy to make and even easier to add extra flavor to keep them interesting. I used maple syrup to create a crunchy caramelization that’s sweet and satisfying. If you don’t want to use maple syrup you can substitute with honey for an interesting take on honey roasted almonds.

Almonds are the most popular tree nut and can be grown all over the world. They’re nutrient dense and contain loads of healthy fats, fiber, protein, magnesium and vitamin E. 

They’re a great snack to help with weight loss because they help keep hunger at bay.  Some health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

Almonds in a glass container



This Cinnamon Roasted Almond recipe is really quick to make…which is fantastic because they’re great for impromptu visitors during the holiday season. 

They also make a great homemade gift for hostesses….or yourself.

almonds on a foil lined baking sheet.

To make them:

Preheat the oven to 350˚F.

Arrange the almonds in a single layer on a baking sheet lined with parchment.

Roast the almonds for 5-7 minutes.

Whisk the olive oil, maple syrup, cayenne and cinnamon together.

Transfer the almonds to a bowl.

Pour the syrup over the almonds and toss to coat.

syrup being poured over almonds in a glass bowl.

Spread the almonds on the baking sheet again.

Roast the almonds for 18-20 minutes or until they turn a deep reddish brown.

Cool the almonds on the baking sheet.

Store in an airtight container for up to 2 weeks.



Of course, you’ll need almonds to make cinnamon roasted almonds but you’ll also need cayenne pepper, cinnamon, maple syrup and sea salt.  And olive oil but that doesn’t really count flavor wise, in my opinion.  That’s all and you probably have everything you need in the pantry right now.  Go check.  I bet I’m right.  I’ll wait right here.

Roasted almonds on a white bowl.


For this recipe, I don’t soak the almonds before I roast them. Some people stand by the soak before roasting method but, when I can, I like to shorten the process of roasting almonds. 

Soaking almonds beforehand just helps remove the skin of the almond which is said to make it difficult for your body to absorb nutrients due to tannins in the skin. Since we’re basically making candied almonds here…..we can leave the skins on. It does help the maple coating adhere to the almond more easily.


Roasted almonds will last approximately two weeks in an airtight container at room temperature. But they won’t last that long, I’m warning you.

Roasted almonds in a white bowl with grainy salt on top.


We LOVE roasting almonds in the oven to snack on but they’re also brilliant on individual cheese boards for family movie night. OR use them as part of your charcuterie board for the holidays. They pair exceptionally well with so many different cheeses.

You can even chop them up and add them to a seasonal salad or sprinkle on your morning oatmeal.

slice of baked oatmeal with whipped cream on top on a white plate with cinnamon sticks.


If you like these roasted almonds, you will also LOVE these Candied Walnuts. They’re also just as quick and simple to make.

Or try these chocolate covered nut clusters….they’re made in the slow cooker!!!!

Candied Walnuts in a white bowl.



Spicy Cinnamon Maple Roasted Almonds

A little sweet, a little spicy, these roasted almonds are totally addicting.
5 from 1 vote
Prep Time 3 mins
Cook Time 25 mins
Total Time 28 mins
Course Appetizer, Snack
Cuisine American
Servings 24
Calories 79 kcal


  • 2 cups raw almonds
  • 1 teaspoon olive oil
  • 1/4 cup maple syrup
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt flakes I used Maldon


  • Preheat oven to 350 degrees.
  • Spread the almonds on a baking sheet in a single layer and bake for 5-7 minutes.
  • While the almonds are baking, whisk together the olive oil, syrup, cayenne and cinnamon in a large bowl.
  • Transfer the almonds to the bowl and toss to coat. Line the baking sheet with parchment and pour the almonds onto the parchment. Using a spatula, spread the almonds out in a single layer and return them to the oven.
  • Bake the almonds for 18-20 minutes or until they turn a deep reddish brown. Allow the almonds to come to room temperature on a baking sheet and store in an airtight container until ready to serve.


Serving: 0gCalories: 79kcalCarbohydrates: 4gProtein: 2gFat: 6gSaturated Fat: 0gCholesterol: 0mgSodium: 97mgPotassium: 93mgFiber: 1gSugar: 2gVitamin A: 35IUVitamin C: 0.1mgCalcium: 36mgIron: 0.5mg
Keyword almonds
Tried this recipe?Let us know how it was!


14 comments on “Spicy Maple Cinnamon Roasted Almonds”

  1. Totally LOVING that Cayenne Pepper addition there! Salty/sweet/spicy is basically my middle name so I would LOVE to be shoving my face chock full of them! Pinned!

  2. Love the spicy and sweet combo in these!

  3. I’m laughing at how both of our recipes were cinnamon almonds today! Love the added “spice” to these.

  4. Love the sweet heat in this recipe! Perfect for a holiday cocktail party.

  5. I am a sucker for ‘candied nuts’ of all sorts. This maple almonds are no exception!

  6. These sound amazing. Love the spice combination!

  7. I’m drawn to the nuts at any gathering. These I would probably want to be alone with. Making!

  8. I’m with you on the big bag of Costco almonds. They’re perfect for my nibbly moods. 🙂 The combination of flavours you’ve used here is a big step up from the plain almonds, though… the only danger is that I’d probably eat the entire batch in one sitting without even noticing!

  9. Everyone loves to snack on nuts at a party. And yours looks GREAT!

  10. I’d never get tired of fried chicken. Thats just how I roll. These almonds, though. Seriously addictive I imagine. I love that bit of heat here. Yea… These almonds are something I’d never tire of either.

  11. Maple and cayenne together sounds perfect!

  12. Almonds are my goto healthy snack. I love all these warm fall flavors…yum!

  13. This look delish! How long would you suggest they keep fresh stored in an airtight container?

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