Strawberry Avocado Salad with Balsamic Chicken

Refreshingly simple, Strawberry Avocado Salad with Balsamic Chicken is like springtime in a bowl. Fresh, juicy strawberries, creamy avocado, crunchy pistachios and pan-seared chicken is nestled in a bed of greens and drizzled with a sweet-savory balsamic dressing.  Healthy, quick and easy!

 

Strawberry Avocado Salad with Balsamic Chicken | TheSuburbanSoapbox.com I’m always dazzled by a beautiful salad…one that’s loaded with fresh, bright ingredients like this Barbecue Chicken Chopped Salad. Drizzled with herby, flavorful dressings and sprinkled with crunchy things.  It’s like food art…like you could frame it and hang it on your wall. And some salads are so stunning that if you did hang them on the wall there would, inevitably, be a puddle of drool on your floor which could create a slipping hazard causing your unannounced neighbor to slip and fall. Breaking their tailbone and being laid up for the entire summer.  Then, of course, you’d feel terribly and hook them up with a cocktail while they float around in your pool as they heal. Ok…so maybe we shouldn’t hang pictures of salad on the wall but…instead let’s whip them up in the kitchen….like my new favorite, Strawberry Avocado Salad with Balsamic Chicken. Hello, lover.

Strawberry Avocado Salad with Balsamic Chicken | TheSuburbanSoapbox.com

And since this is the time of year when I try to pull things back together….reset the healthy eating meter, so to speak.  When the weather gets warmer and I know that I’ll eventually have to put on a pair of shorts, I do my best to eat a little lighter, a little leaner, a little brighter.  Salads, like this Italian Lentil Salad, are always my go-to because you can layer them with flavor without packing in the calories. Fresh ingredients start to pop up in the farmer’s markets and this is where I go for my salad inspiration.

Strawberry Avocado Salad with Balsamic Chicken | TheSuburbanSoapbox.com

Strawberries are looking mighty fine right now so I picked up a basket and a handful of avocados. They’re, like, my favorite flavors right now, the sweet/tart strawberries pared with buttery avocado just works in a magical way.  I pan seared a chicken breast and then “braised” it, sorta, in a Brown Sugar Balsamic sauce which doubled as the base for a syrupy vinaigrette.  That’s how this Strawberry Avocado Salad with Balsamic Chicken was born….it was kind of genius, if you ask me.  One less dish to wash!

Strawberry Avocado Salad with Balsamic Chicken | TheSuburbanSoapbox.com

 

I arranged a pile of greens on a platter then topped them with the strawberries, avocados and chicken, sprinkled on some thinly sliced red onion, chopped pistachios and drizzled with my warm pan vinaigrette. The whole thing comes together in about 20 minutes….served warm it makes a fantastic main course salad worthy of entertaining, serve it chilled for a super tasty workday lunch with a side of this Chilled Strawberry Soup.  Either way, your tastebuds are going to beg you to make this Strawberry Avocado Salad with Balsamic Chicken pretty regularly.  And so will your entire family.

Strawberry Avocado Salad with Balsamic Chicken

Preparation 2018-01-20T00:00:00+00:00 Cook Time 2018-01-20T00:00:00+00:00 Total Time 2018-01-20T00:00:00+00:00

Ingredients

  • 1 tablespoon olive oil
  • 2 boneless, skinless chicken breasts
  • 1/4 cup brown sugar
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried thyme
  • 7 cups baby spinach or field greens, washed and dried
  • 2 cups sliced strawberries
  • 1 large avocado, pitted and sliced
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped pistachios

Instructions

For the full recipe instructions visit RecipeGirl.com.

Strawberry Avocado Salad with Balsamic Chicken | TheSuburbanSoapbox.com
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1908kcal Calories from fat 855
% Daily Value
Total Fat 95g 146%
Saturated Fat 14g 70%
Transfat 0g
Cholesterol 397mg 132%
Sodium 626mg 26%
Carbohydrate 126g 42%
Dietary Fiber 37g 148%
Sugars 71g
Protein 150g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

2 comments on “Strawberry Avocado Salad with Balsamic Chicken”

  1. I love loaded salads like this! Gorgeous salad! And it’s perfect for summer!

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