Simple Roasted Chicken Breasts

The foundation for many weekly meal preps, Simple Roasted Chicken Breasts are crispy, juicy and tender.  Just a few minutes of hands on time saves you hours in the kitchen during the week.  And they’re better than store-bought rotisserie chicken!

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

I wasn’t going to post this recipe for a variety of reasons.  The pictures are not beautiful.  The recipe is silly, stupid simple.  It’s just chicken.  I didn’t want to insult you all by posting something like Simple Roasted Chicken Breast but the truth of the matter is…..it’s the basis for many of my quick prep meals.  Like my Thai Chicken Salad with Spicy Peanut Dressing and these Cheddar Broccoli and Chicken Stuffed Baked Potatoes.

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

I could use a rotisserie chicken but I found when I buy them in advance and store them in the refrigerator, they dry out.  And turn to mush.  And I don’t really love the dark meat on a rotisserie chicken when it’s cold, it’s weird and congealed.  Not good eats at all.  So, I like to roast a couple bone-in, skin-on breasts on Sunday and use them throughout the week.  Sure, I could make another trip to the store and buy a fresh rotisserie chicken…but why?  By making my own chicken, I can control what I put into it.  And I keep it simple….olive oil…kosher salt…pepper.  And chicken, of course but I think you get the gist.

First step, and most important of all….line your baking sheet with aluminum foil for easy clean up.  If you’re lucky, you won’t even poke a hole in the foil and may not even need to wash it!  🙂  Place the chicken skin side up on the baking sheet and coat with about a tablespoon of olive oil.  Rub to coat the chicken evenly.

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

Sprinkle liberally with kosher salt to coat evenly.  You’re going to discard the skin so it’s ok if it’s extra salt.  Or you can eat it.  It’s really good…like addictingly good…like a potato chip.  So, don’t throw it out.  🙂

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

Sprinkle liberally with fresh ground pepper.  Because your chicken skin snack will be even better with pepper.  Just sayin’.

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

Roast in a 425 degree oven for 25-30 minutes or until no longer pink inside.  Allow the chicken to rest until cool enough to handle and then discard the skin. (You know my feelings on this.)  Shred, chop or just leave on the bone, store in an airtight container for up to 4 days.  Refrigerated, of course.

Simple Roasted Chicken Breasts | The Suburban Soapbox #backtobasics #chicken

Simple Roasted Chicken Breasts are also awesome on their own in a sandwich but I highly recommend trying it in this Skillet Chicken Pot Pie because this comfort food comes together in just 30 minutes.  Don’t believe me…try it out for yourself!

Simple Roasted Chicken Breasts

Course: Chicken
Cuisine: American
Keyword: chicken, roasted chicken
Prep Time: 3 minutes
Cook Time: 30 minutes
Total Time: 33 minutes
Servings: 2 cups chicken
Calories: 449 kcal

this simple roasted chicken is the perfect chicken for a weeknight dinner

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Ingredients

  • 2 bone-in skin-on chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons kosher salt
  • 2 tablespoons fresh ground pepper

Instructions

  1. Preheat oven to 425 degrees.
  2. Place the chicken, skin side up on a baking sheet lined with foil. Rub the chicken with the olive oil. Season liberally with salt and pepper. Roast for 25-30 minutes or until no longer pink in the center.
  3. Allow to cool to room temperature and use in your recipe or enjoy as is!
Nutrition Facts
Simple Roasted Chicken Breasts
Amount Per Serving (0 g)
Calories 449 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 7091mg 295%
Potassium 477mg 14%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 38g 76%
Vitamin A 3.7%
Calcium 4.7%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

3 comments on “Simple Roasted Chicken Breasts”

  1. How easy and delicious. This is perfect for me to make for a weeknight dinner!

  2. Then, there are people like me, who every single time they make the same chicken, has to look up and check the time and temperature just to be sure.
    Thank you for posting

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