Cauliflower Rice Tabbouleh Salad Recipe

A low carb solution to your favorite summer side dishes, this Cauliflower Rice Tabbouleh Salad recipe is light and fresh with bright, zesty flavor. Quick and easy to make, this no cook salad is a wonderful addition to any meal.

Cauliflower Rice Tabbouleh Salad on a white platter with pita bread and lemons from

Hey guys!  I’ve been a bit MIA this week but I’m back….just in time for the weekend with a FABULOUS salad that you’re going to love. I mean, I LOVE it and I don’t even really like salad so that means that almost everyone else in the world will like it.  This Cauliflower Rice Tabbouleh Salad is so fresh and delicious….it’s like the perfect thing to shovel into your mouth on a hot summer day. It’s a lower carb version of my favorite recipe for Tabbouleh Salad except I swapped out the commonly used bulgar for cauliflower rice. To be honest, I wasn’t sure how it was going to taste and I was worried the cauliflower would become mushy but it didn’t. The crispness of the cauliflower held up even after sitting for two days in the fridge.  Happiness right here!

Side shot of Cauliflower Rice Tabbouleh Salad on a white platter with pita bread from

What is Tabbouleh Salad?

Tabbouleh salad, Tabouli Salad, is a Levantine dish made mostly of parsley tossed with tomatoes, onions, mint and bulgar.  It’s dressed in a light vinaigrette made with lemon juice and olive oil…sometimes a few other herbs or garlic are added for flavor. I’ve even seen it made with quinoa or couscous instead of the bulgar so it’s kind of a “have it your way” salad. I even threw in some diced cucumber for a little extra crunch so….you do you. And swapped the bulgar for cauliflower rice because I am trying to ditch the carbs…..but to be honest, I may have eaten a pint of coffee ice cream later that day. So….

Ingredients for Cauliflower Rice Tabbouleh Salad in a glass bowl with cucumbers, lemons and tomatoes from

This Cauliflower Rice Tabbouleh is insanely easy to make….especially if you already prepped ahead some cauliflower rice earlier in the week. Simply toss the cauliflower rice in a bowl with diced plum tomatoes, diced cucumber, finely chopped parsley…..a lot of parsley….and chopped scallion or green onion. Then I whisked up an easy dressing with olive oil, lemon, a little minced garlic, salt and pepper. That’s it. Pour that dressing all over the Cauliflower Rice Tabbouleh salad and toss again.

Dressing being poured over Cauliflower Rice Tabbouleh salad in a glass bowl on a blue background from

Tabbouleh salad is a great addition to any party or picnic during the summer month’s because there’s no cooking required. You can even make this Cauliflower Rice Tabbouleh salad in advance….in fact, it’s actually BETTER when you make it a day ahead so all the flavors can get to know each other, mingle a bit….it’s one of the freshest and most flavorful salads I’ve ever made. And if you’re looking for other low carb salads to make for your upcoming summer festivities….you HAVE to try this Black Eyed Pea and Corn Salad OR….OMG….THIS Watermelon Blueberry and Feta Salad. It’s totally amazing and I have it on repeat from now until about October. Even when I have a Pumpkin Spice Latte in my hand. Now….who’s ready for summer?


Cauliflower Rice Tabbouleh Salad

Kellie from The Suburban Soapbox
Light and refreshing, this Cauliflower Rice Tabbouleh Salad recipe is a low carb take on the traditional Tabbouleh Salad. Quick and easy to make!
0 from 0 votes
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Mediterranean
Servings 12
Calories 53 kcal


  • 2 cups Cauliflower Rice
  • 1/2 cup chopped fresh parsley
  • 1 cup chopped seeded plum tomatoes
  • 3 scallions chopped
  • 1 cup chopped cucumber
  • 3 tablespoons chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 3 large garlic cloves minced


  • In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.
  • In a small bow, whisk together the olive oil, lemon juice and garlic.
  • Pour the olive oil mixture over the salad and toss to coat.
  • Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.
  • Serve at room temperature or chilled.


Cauliflower Rice Tabbouleh Salad can be made up to 24 hours in advance. Store in the refrigerator in an airtight container.


Calories: 53kcalCarbohydrates: 2gProtein: 0gFat: 4gSaturated Fat: 0gCholesterol: 0mgSodium: 11mgPotassium: 144mgFiber: 0gSugar: 1gVitamin A: 345IUVitamin C: 20.4mgCalcium: 17mgIron: 0.4mg
Keyword cauliflower rice, salad, tabbouleh salad
Tried this recipe?Let us know how it was!


2 comments on “Cauliflower Rice Tabbouleh Salad Recipe”

  1. Exactly what is CAULIFLOWER RICE

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