Everything Bagel Spice Blend

Salt and spice and everything nice, that’s what this blend is made of.  Everything Bagel Spice Blend is a mixture of everything you find topping an Everything bagel.  It’s easy to make and tastes great on just about….everything. 

Everything Bagel Spice Blend | The Suburban Soapbox

I’m not a big bagel fan…all the dough and carbs is usually a turn off for me, however, if I get a whiff of an Everything Bagel within sniffing distance…all bets are off.  And, let me warn you, I’ll try to share to shave off some of the regret later but I will give you the bottom half of the bagel.  The side without all the wonderful, tastebud popping flavor that’s sprinkled all over the top half of the bagel.  That side is all mine.  And if you don’t want the short end of the stick  bagel….then I’ll just eat both halves and call it a day.

Everything Bagel Spice Blend | The Suburban Soapbox

If you’re not familiar with an Everything Bagel, let me clue you in…it’s a plain bagel baked in it’s traditional form but topped with a lovely Everything Bagel Spice Blend that’s loaded with garlic, onion, poppyseed, sesame seeds and big kernels of salt.  It makes your tastebuds sing and your breath a little….well, you’ll need a toothbrush or some mints after this one.  I wanted to recreate that spice blend to put on other things in my life that need to be a little spiced up…like homemade white bread and roasted chicken.

Everything Bagel Spice Blend | The Suburban Soapbox

It works wonders on a plain, normally bland, chicken breast and when baked until crispy that skin becomes a snack of it’s own.  Just a little suggestion.

Everything Bagel Spice Blend | The Suburban Soapbox

Everything Bagel Spice Blend takes just a minute to whip together and this recipe makes plenty for all your spicing needs.  Store it in an airtight container to have on hand to sprinkle a little savory on everything from your morning avocado toast to your tuna salad sandwich.  It’s simply divine.

Everything Bagel Spice Blend

Course: Condiment
Cuisine: American
Keyword: everything bagel spice
Prep Time: 1 minute
Total Time: 1 minute
Servings: 24
Calories: 14 kcal
Author: Kellie

The perfect seasoning for everything, Everything Bagel Spice Blend is easy to make and a kitchen staple!



  • 3 tablespoons sesame seeds
  • 3 tablespoons poppy seeds
  • 2 tablespoons dried minced onion
  • 1 1/2 tablespoons dried minced garlic
  • 1 1/2 tablespoons pretzel salt or other coarse salt


  1. Mix all the ingredients together in a bowl and transfer to an airtight container. Store in a dry place for up to 60 days.
Nutrition Facts
Everything Bagel Spice Blend
Amount Per Serving (0 g)
Calories 14
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 437mg19%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin C 0.2mg0%
Calcium 28mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.


2 comments on “Everything Bagel Spice Blend”

  1. Everything bagels are my favorite (I always carry gum!), and this is such a great idea! Love your suggestion to put it on chicken! Great recipe (and your photos are fab, too)!

  2. This is the perfect blend to have on hand!

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