The Best Oven Baked Chicken Breast
Something as simple as Oven Baked Chicken Breast can be exceptionally spectacular with a few simple prep ahead steps. This easy boneless Chicken Breast Recipe is a fabulous on it’s own as a main course or as the first step for a variety of my favorite recipes.
This post may contain affiliate links to products I use and love!
Oven Baked Chicken Breast
Chicken can be a little on the plain side so my goal is always to make a tender, juicy boneless Chicken Breast that was loaded with flavor. Boneless chicken tends to get dry if you overcook it so the goal here was to make sure it was tender, juicy and perfect!
Generally, I’ll make something like Chicken Piccata so it’s saucy enough to make it flavorful. But this quick chicken recipe needs none of that.
No barbecue sauce needed here, either, because this easy boneless skinless chicken breast recipe can stand alone as the best chicken dinner ever.
This easy chicken dinner turn out flavorful and lightly spiced with a hint of smoke while staying tender and juicy. This is not a dry chicken breast whatsoever.
AND it’s so simple to make.
The secret to the best juicy chicken breast is to cook it at high heat!
How to Bake Chicken Breast
Baking chicken breast is one easy task but because they contain very little fat and are a lean cut of meat you have to infuse flavor anyway you can.
I try to skip the brining which is one way to force flavor into the chicken but it can be messy and….frankly, I forget to do it every single time.
So, I resort to a simple rub mixture to season chicken breasts. You could also use this Fajita Seasoning to flavor your chicken breast or this Taco Seasoning works really well, too!
- Make the chicken seasoning by whisking together the smoked paprika, chili powder, cayenne, brown sugar, garlic powder, onion powder, salt and pepper.
- Place the chicken breasts in a plastic zip top bag and then pour the seasoning over the chicken breasts. Seal the bag. Shake to coat.
- Store the chicken in the refrigerator for 30 minutes or up to 24 hours. (A great meal prep tip!) You can even FREEZE the chicken breasts at this point to make things even easier in the future.
- When you’re ready to cook, remove the chicken from the bag and place on a baking sheet lined with foil or in a baking dish.
- Preheat oven. Bake chicken until it’s cooked through at a temperature of 165˚F.
Serve!
I like to bake my chicken on a sturdy baking sheet like this one HERE lined with aluminum foil for easy clean up!
You can even make this chicken in the slow cooker by just arranging on the bottom, adding a 1/4 cup chicken stock and cooking on low for 3-4 hours.
What temperature to bake Chicken Breasts?
This question has plagued me forEVER and I finally made some notes with my temp times to see what the best result is.
Too low of a temperature seemed to dry out the chicken because it did have to cook for a longer period of time.
Boneless skinless, chicken breasts do better with a higher temperature because it allows the outside of the chicken to sear which seals in the juices.
I use this same method for my Thanksgiving turkey and it’s been the best turkey ever for the past 20 years. No kidding.
So, 425˚ Fahrenheit is my go to for baking chicken breasts because it’s not so searing hot that the outside dries out but it’s just hot enough to sear the outside of the chicken keeping the inside juicy and tender.
How Long To Bake Chicken
Boneless, skinless chicken breasts will bake in the oven for 20-30 minutes until they reach an internal temperature of 165˚ F. This, of course, depends upon the weight and thickness of the chicken breast you’re baking.
When it comes to baking chicken breasts, size matters.
Follow the guidelines below for estimated cooking times for baked chicken breasts:
- 5 ounces 14-16 minutes
- 8 ounces 16-20 minutees
- 10-12 ounces 20-30 minutes
My chicken breasts were on the larger size so sometimes I’ll even split them in half lengthwise like I did here with these Parmesan Crusted Chicken Breasts.
If you decide to bake bone-in chicken breasts your cooking times will increase just a bit. You can follow the guide for my Oven Roasted Chicken Breasts while still using one of the seasoning mixes I mentioned earlier.
As always, use your best judgement to determine if your chicken breast is cooked through. I use the finger poke method which is simply poking the chicken breast with my finger and if it’s firm to the poke, it’s usually good to go. If it still seems a bit soft and squishy, keep cooking your chicken breast. So scientific….I know.
Your chicken should be white throughout the center when you cut it, if it’s still pink…don’t fret, just pop it back in the oven for a bit to cook a bit longer.
Also, buy an instant read thermometer because nobody likes undercooked chicken. Chicken is done baking when the internal temperature reaches 165˚F on a meat thermometer.
How To Store Cooked Chicken Breast
Cooked chicken breasts will last up to 4 days in the fridge if stored in an airtight container. We love to use them for meal prepping at the beginning of the week.
To store chicken breast in the freezer, wrap each breast tightly in plastic wrap and transfer to an airtight container. Store your chicken breasts in the freezer for up to 6 months.
Cooking Tips
Make sure you let your chicken breast rest after baking. I remove the chicken breast from the oven and tent them with foil. Then, I allow them to rest for 10 minutes.
This step allows the juices to redistribute throughout the breast and let’s the meat relax a bit. If you skip this step, your chicken juices will run right out of your chicken breast leaving you with aforementioned dry, chalky chicken we are not a fan of. Juicy chicken breast is the direct result of proper baking and lots of rest.
What To Serve With It
- 10 Minute Mac and Cheese
- Easy German Potato Salad
- Chili Spiced Mango Guacamole Salad (Great with the Fajita Seasoning)
- Country Mashed Potatoes
- Easy Grilled Garlic Potatoes
- Insanely Easy Green Beans with Goat Cheese
How To Use Leftover Chicken
- Chicken Fajita Stuffed Avocado
- Creamy Tuscan Chicken Tortellini Soup
- Chicken and Dumplings Skillet Casserole
- Chicken Gyros
- Chicken Enchilada Pizza
- Creamy Chicken Soup with Artichokes
More Easy Chicken Recipes
If you’re looking for something a little more Sunday dinner than you should definitely try THIS Rotisserie Style Chicken. It’s just as easy to make and just as fabulous. You may also like this Crispy Baked Chicken Thighs swimming in a garlic herb sauce.
OR make these easy KID FRIENDLY BAKED Chicken Tenders! They’re super crispy, healthy, juicy and the kids can even help get them ready.
Want MORE juicy deliciousness? Be sure to follow us over on Instagram!
For MORE EASY Chicken Breast Recipes….check out this round up!
Get the Recipe: The Very Best Oven Baked Chicken Breast Recipe
Ingredients
- 1/4 cup brown sugar
- 3 tbsp smoked paprika
- 1 tbsp chili powder
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried thyme
- 1 tsp cayenne pepper, optional
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 4 whole boneless, skinless chicken breasts
- 1/4 cup butter
Instructions
- In a medium bowl, whisk together the brown sugar, paprika, chili powder, garlic powder, onion powder, thyme, cayenne pepper, salt and pepper.
- Place the chicken breasts in a large zip top bag and pour the seasoning over the chicken. Shake the chicken to coat.
- Transfer the chicken to the refrigerator (still in the bag) and marinade for 30 minutes or up to 24 hours.
- Preheat oven to 425˚ Fahrenheit.
- Remove the chicken from the bag and arrange on a baking sheet lined with foil. Place 1 tablespoon butter on top of each chicken breast.
- Bake the chicken in the oven for 20-30 minutes (or according to the chart above) until an instant read thermometer shows 165˚ F.
- Remove the chicken from the oven and cover with foil. Rest the baked chicken breasts for 10 minutes.
- Serve immediately or cool to room temperature, wrap tightly in plastic wrap and store in the refrigerator for up to 36 hours.
Video
Notes
You can also FREEZE your chicken for up to 3 months. Want more easy dinner ideas? Check out this list of over 100 easy meals!
159 Comments on “The Best Oven Baked Chicken Breast”
This recipe is delicious! I’ve made it a few times already!
Thank you, Joan! We love it, too!
Looks yummy! Can’t wait to make it!
You will love it, it’s so juicy and easy to whip up!
Best new chicken recipe I’ve tried recently! I would just make a few changes next time. I like spicy but the chili powder and cayenne overwhelmed the other flavors. I’d use less. I’d also flip the breasts halfway through cooking so both sides get a nice char. The butter I’d leave off till cooked through, just adding right before chicken is closed up in foil for 10 minutes. I’m not convinced I need that much butter; it depends on how much sauce is created without it. But making it exactly as written, I still loved it. Since I ate by myself, I picked up the plate and licked it clean of the sauce!!
I made this wonderful recipe, and it was tender and delicious. I will be making it again, so I saved it in my pintrest file.
I’m so happy you liked it! Thank you for your comment and rating!
WOW! I’m often disappointed in recipes I find. They sound good, but the flavor is lacking. That is NOT the case with this chicken breast recipe. The flavor is FABULOUS! I followed the directions, it came out PERFECT! My teenage son even raved at how good it was. This one’s a keeper.
I’m so thrilled you like it! it’s one of our favorites we make more often than not. Thank you for your comment!
Love this recipe. I’ll sub keto sweetener for the regular and VOILA! a low-carb masterpiece!
Thanks so much!
Love your tip to make it low carb!
Thank you so much for this recipe! I only had 3 chicken breasts, I found the amount of spice was waaaaaaay to much for my 3 chicken breasts, I actually had to scrap a bunch of it off as my boyfriend doesn’t like overly seasoned food. But my boyfriend said it was really good! No complaints from him which is fantastic in my opinion! I will DEFINITELY make this recipe again! 10/10!
Thank you so much! I’m so happy everyone liked it!
This spice recipe was different for sure, a unique flavor. We liked the warmth of the smoked paprika but 3 tbsp was WAY to much. I would dial that back a bit as it is such a strong flavor profile. We enjoyed the sweetness from the brown sugar with the other spices as well. I would make this again, possibly add a citrus or acid of some sort to balance all out.
Thank you for your comment and it does taste more smokey with the addition of the paprika but you can definitely add less. A squeeze of lemon is never a bad idea.
I have these babies in the fridge marinating right now per your exact recipe BUT I coated the chicken with olive oil and lemon prior to dumping in the rub. I will let you know how it is with the lemon. I was going to wing it and had already put lemon on them before googling for a recipe. I hope it works!!!
I bet it was amazing with the lemon but definitely report back. Thank you!
Sensitive to spicy foods….what would you suggest for spice portions to make this come out “lightly spiced”? Also would this work with a boneless turkey tenderloin?
This would work really well with turkey and just halve the chili powder and leave out any cayenne to make it less spiced.
I added to the brown sugar, used some diced garlic and 1 medium onion(quartered). Added garlic salt also. Tender and delicious. Thanks for sharing .
Sounds amazing! Thank you for your added tips!
Y’all. This is a good one. Little bit of spice…little bit of sweet. I love super simple recipes that taste amazing and this one fits that description
Thank you so much!
I am not one to write reviews but wow!! This might just be the best chicken I have ever made! I followed the recipe, the only thing I didn’t add was the paprika only because I didn’t have any. And I let it marinate in my fridge for about 40 mins before cooking. This is hands down my new go to recipe!!
Thank you so much! I’m so happy you enjoyed it!
It’s hands down the best way to bake chicken breast. Especially big ones.
Tons of flavor, juicy and tender.
Kaboom!!!!
Thank you so much!
I am going to try this recipe tonight, it sounds delicious. Reminds me of a Drew Barrymore recipe so I’m gonna add a compound butter mix to the breasts before I cook them like she would
That sounds great! I didn’t even know Drew Barrymore had recipes…..but this is mine and I do add butter to the top before I bake them.
Delicious, definitely lives up to the name of the recipe!!!
Thank you!